There is nothing quite like the boost from the scent of citrus. It’s a summery scent but almost more impactful in the darker winter months. Lemon verbena brings me there, as well – but did you know that it isn’t a citrus fruit, but a leafy plant often used in cooking? This super-fragrant herb has…
It’s always good to remember that our skin is often a reflection of our internal health. When battling any sort of skin issue it’s worth looking at what we can do inside and well as outside. (Before I begin, I am not a qualified herbalist or naturopath. I have worked alongside many and sought their…
Characterized by large, red, painful nodules under the skin cystic acne is one of the worst skin health issues to be faced with. Problems on our face can be crushing to our confidence, so the desire to find a solution is huge. There are internal prescription medicines and creams that can help to eliminate the…