This week on the blog, I am thrilled to welcome Registered Holistic Nutritionist Alice Savage, sharing her knowledge on collagen for skin health, along with a recipe for Collagen Lemonade! I must have been in my mid 20’s when a relative of mine bet my cousin and I that we would be using Botox by the time we were 40. We of course said no at the time and for me it is still a firm NO. I never really though I would be adding something into my diet with the goal of healthier hair, joint pain relief, stronger nails and firmer skin. But here we are and I am adding collagen into my diet every day. I have noticed that my nails…
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Hormonal Acne and Milk Thistle
It’s always good to remember that our skin is often a reflection of our internal health. When battling any sort of skin issue it’s worth looking at what we can do inside and well as outside. (Before I begin, I am not a qualified herbalist or naturopath. I have worked alongside many and sought their advice often, which is why I feel good sharing this information. However, I strongly recommend you do your own research and consult a practitioner if you decide you would like to take any herbs internally.) When our skin is struggling, I like to remember what its functions are for our body and link that to why it is overburdened. One of the skin’s main functions is elimination of toxins through…
5 Ways I Prepare My Skin (& Body) for Winter
1. During the summer I get lazy about cleansing my face but as the weather gets cooler I become much stricter about using my oil cleanser every night. I really notice a difference in the texture and radiance of my skin when I cleanse more often. Over the winter I choose my Chamomile & Mandarin Cleanser as mandarin essential oil (like all citrus oils) is great at keeping the winter blues at bay. 2. Cold and dry air temperatures can cause the surface layers of our skin to dry out more easily. I keep flakiness away by exfoliating my face (and body) twice a week. My favourite exfoliators are my Lavender & White Willow or Berry & Hibiscus Mask and Exfoliator. For my body I…
Healing Cystic Acne with Natural Skincare
Characterized by large, red, painful nodules under the skin cystic acne is one of the worst skin health issues to be faced with. Problems on our face can be crushing to our confidence, so the desire to find a solution is huge. There are internal prescription medicines and creams that can help to eliminate the nodules but sadly they are very harsh and can leave noticeable scarring, additional inflammation, or even internal issues such as long-term digestive or mental health issues. Thankfully we can treat and prevent cystic acne successfully with some more gentle, natural protocols. When a skin pore becomes blocked with dead cells, excess oil and sweat it can swell and eventually rupture under the skin causing inflammation and infection. As this spreads…
My Post-Summer Skincare Routine
Summer is not over yet, but the sun is not as strong and as the children go back to school my days at the lake and long hours of sun baking are gone. It’s time to start thinking of giving my skin a little extra tlc. I’ll still be applying sun cream on the sunny days (now I’m mixing it 50:50 with my moisturizer) but in the evenings I’ll be doing this routine a couple of times per week to nourish my sun parched skin. Hibiscus & Berry Mask – packed with anti-oxidants, especially vitamin C, this mask is the best at cell repair. I will be mixing it with honey to ensure my skin is also soothed and moisturized. Hibiscus & Hyaluronic Flower Water…
Is your Skin Dry or Dehydrated?
When researching new blog posts, I often turn to the questions I am asked the most, and this question is certainly asked a LOT. Just after I decided to write about this topic I got a lovely email from Alexis at www.kissofdew.com (a website celebrating natural health & beauty) requesting to join my affiliate crew. On her website Alexis had already answered this question beautifully so I asked her if I could share it. Head on over to her website to read her other great posts too. The terms “moisture” and “hydration” are often used interchangeably in terms of skin care. This is SO WRONG. The underlying problems of dry skin and dehydrated skin are completely different things, so they often need to be treated differently….
Natural Alternatives for Rosacea and Reactive Skin Types
“I bought the repair kit about 6 weeks ago now. I have such bad Rosacea and nothing has ever worked. I have never washed my face with anything but warm water and a cloth. All moisturizers have burned my skin. My face has never looked or felt this good. Its cleared up all my red blotchy skin and the rashes from the Rosacea. I wont ever use anything else. Thank you!!” ~ Jessica The products in the Healing & Repairing Skincare Set were not part of my original line, launched just over 6 years ago now. But when I started doing regular store demonstrations, talking to many potential customers face to face I was asked time and time again “Do you have anything for rosacea skin?”….
A little bit about Lanolin
One of my products, the Repair Balm, gets such great feedback due to its ability to heal damaged, irritated and painful skin fast. This is my go-to when my eczema flares up, and it never fails to give quick relief and healing. I attribute these amazing results to its main ingredient, lanolin. Although in so many cases oils, butters and waxes from plants (non-animal) sources provide great healing and nourishment to our skin I can’t get away from the fact that we are animals and, for me, sometimes an animal based ingredient works better. I know this won’t sit right with vegans, but for those of us who eat animals, the use of animal products is a great option. I take great care to choose…
Dry skin in the Winter? 3 Likely Reasons Why
COLD (DRY) AIR Cold air contains much less moisture (water) than warm summer air. As does the air in your car with the heater on high… as does the air next to the lovely warm fire… This is probably the biggest reason why our skin suddenly feels dry when the temperature drops. Use a rich moisturizer to protect from moisture loss and lock in the oils and waters your skin does have. If that isn’t enough use something containing Hyaluronic Acid. This scary sounding sugar is found all over our body (especially in our joints and skin) and its purpose is to hold water in. One of it’s greatest abilities is to make it possible for us to absorb valuable amounts of water into our…
Lavender, acne and insects!
