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Quick sunscreen checklist

I tried to buy some sunscreen from my local drugstore yesterday, assuming that there would be at least one or two that I consider safe for me and my family, however there was not one that I would put on my skin, let alone my son's! I want to share my quick checklist when reading sunscreen labels. First the active ingredient: (These are the 4 most common.) Good: Zinc Oxide OK: Titanium Oxide (Note: Check these are not in nanoparticle form, it may say on the label, if not ask! Nanoparticles get absorbed into the skin which we do not want.) Not great: Avobenzone VERY BAD: Oxybenzone Scary stuff! (check out here to see why) Once you have got a good active ingredient check the...

My Oil Cleansing Method

Everyday I find myself talking to people about oil cleansing, I really do believe it's the key to healthy skin. Unfortunately oil has got a really bad reputation due to the mass usage of petroleum oil (mineral oil aka Vaseline) in the skin care industry. I'll blog about mineral oil later but basically it sits on the surface of our skin and dries it out rather than moisturizes it (!) and it blocks pores so can lead to unhealthy looking skin and spots. So I guess it's fair enough that people are scared of oil if it's that kind of oil. There are a few famous oil cleansers on the market by the big cosmetic brands using mineral oil, and this is often what people...
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